At NuFit4U we have a very strong belief that your Health & Wellness is linked to your Lifestyle habits. A lot of the time we have habits that we don’t realise are detrimental to our Health & Wellness. NuFit4U can provide the coaching & support that are needed for behavioural change. Lifestyle Mentoring provides direction, support, accountability and action steps for a plan developed by ‘You’ & your mentor at NuFit4U-Jackie.
Stress Management Techniques:
People get stressed so easily with the busy lives we tend to live now. Some stress can be avoided if managed properly with different techniques such as breathing techniques, planning, preparing to name but a few. If you need help with stress Book an appointment with Jackie.